Explore Services

Supporting Women Through Life’s Transformations

Small steps still move you forward.

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Small steps still move you forward. 〰️

A cozy corner of a living room featuring a beige armchair with a patterned cushion, a white side table with a potted plant, a large potted plant by a window, and decorative wooden wall art resembling sunbursts on the white wall.

Honoring the Shift

Navigating the many transitions of life, whether pregnancy, postpartum, family changes, or the shift into adulthood, can be both exciting and overwhelming. I work with women at pivotal moments, helping them honor each stage of life while learning to integrate new parts of themselves with care and clarity.

With specialized training in perinatal mental health care, I provide support around trying to conceive, pregnancy, postpartum adjustment, matrescence, and broader life transitions. Together, we create a space to explore your experiences, process the shifts in identity and roles, and build a foundation for emotional and psychological well-being.

Whether you’re navigating the early twenties, stepping into parenthood, or exploring the next chapter of your life, my work is grounded in understanding, empathy, and practical strategies to help you thrive.

  • From your experiences with pregnancy, postpartum, and the journey of matrescence, I support women in navigating the emotional and psychological shifts of becoming a parent. Together, we honor each stage and help you integrate these changes into your sense of self.

  • Therapy for women at any stage of life, focusing on identity, self-compassion, relationships, and navigating the many roles you hold. This work creates space to explore who you are, what you need, and how to show up authentically in your life.

  • Support for those in their twenties and thirties facing independence, relationships, career development, and personal growth. We work together to build confidence, clarity, and resilience as you step into your next chapter.

  • Guidance through major life shifts: relationship changes, family transitions, career pivots, or personal evolution. Therapy helps you process, adapt, and embrace these transitions while staying connected to your values and sense of self.

My Process

Collaborative Approach

We work together to understand your experiences and goals, creating a space where your voice is heard and your perspective guides the work.

Practical & Insightful

Therapy includes both reflection and actionable strategies, helping you navigate challenges while building skills to thrive in everyday life.

Safe & Supportive

You’ll find a space where judgment is left at the door and curiosity, empathy, and understanding lead the way. Sessions are grounded in professionalism while allowing space for genuine human connection.

Growth At Your Pace

Together, we honor your timing, exploring change in a way that feels manageable, authentic, and aligned with your unique journey.

  • "Carly has an exceptional way of being present with her clients that maximizes active listening, offering you the feeling of being deeply understood and uniquely attuned to. She has a way of understanding and synthesizing problems in both the inner and outer worlds that we inhabit breathing more vitality, awareness, and confidence into the people she sits with. You will no doubt feel safe and warm exploring the depths with her!"

    Allie Runkel, LPCC
    Colleague & Consultant

  • "Carly is the type of therapist that shows up both non-judgmentally and with unconditional positive regard. Her skillfulness and warmth create a welcoming environment where clients feel comfortable bringing their whole selves into the therapeutic space. She meets clients exactly where they are and supports them on their journey toward healing. I have complete confidence in her ability to facilitate meaningful growth."

    Camille Petty, LMFT
    Colleague & Consultant

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